Ellen alexander

Career[edit]

Taking part in TV commercials while studying at school she also had a role in the TV Show Brigade (2002) where she played Nastya and a year later in the TV show Poor Nastay (2003-2004) where she became famous for playing the role of Svetlana.

In the UK she received rave reviews for her performance as Phoebe in the Catcher In the Rye at the Edinburgh Fringe festival. You cannot help but admire Ellen’s other successes in a modeling career that includes famous glossy magazines from around the world, such as Harper’s Bazaar, Esquire, Cosmopolitan, Glamour, Shape, L’Officielle, Elle, Grazia, Marie Claire, Vogue publications.

In August 2020, she released her debut music video Shadows.

Early Life[edit]

Ellen Alexander was born in Moscow into a family of physicists who were at the origin of space exploration. Her grandfather, Nicolay Bugaev, was an outstanding scientist, creator and head of the ground-based command and measurement points, including the Simferopol ground-based command and measurement point, which controlled the flights of all Soviet spacecrafts launched for military purposes.

Ellen Alexander finished Physics and Mathematics School, but the exact sciences never appealed to her, as she was always attracted by creativity and music in particular. From a very early age, she was engaged in different activities, got seriously keen on singing and dancing. She is still interested in choreography and continues to go dancing as it keeps her disciplined, fit and it maintains her posture.

While at dance school in one of Ellen’s classes, the five-year-old girl was first noticed by the commercial director of one of the state TV channels and invited to a photo shoot. So she made her debut in a commercial and got her first fee for the shooting, which she was very proud of. Even though she continued to appear in commercials in her schooldays, at first she never planned to get into modeling professionally.

The first famous glossy magazine in her modeling career, where she shot for its cover became ELLE. That time she worked for modeling agencies in Moscow as well as took acting courses at the world-famous Moscow art theater school named after Chekhov .

After graduation she went to London to continue her acting career as well as education at the Royal Academy of Arts. Then she moved to New York where she took courses in acting and filmmaking at New York Film Academy, after New York she went to Los Angeles and finished her studies in the University of California.

References[edit]

«Η Ellen Alexander είναι σέξι και στο… ρινγκ». ProtoThema (in Ελληνικά). 2018-10-18. Retrieved 2020-12-13.
Vogue.ua. «Ellen Alexander: лебединое озеро на новый лад». Vogue UA. Retrieved 2020-12-13.
Group, Mini STUDIO Publishing; Group, Mini STUDIO Publishing. «Devojka koja može sve». Ženski magazin (in српски / srpski). Retrieved 2020-12-13.
«Rantabeibe, malli, näyttelijä! Venäläistaustainen kaunotar Ellen Alexander ja kuumat rantakuvat — läpi näkyy ja kunnolla!». www.seiska.fi. Retrieved 2020-12-13.
«Как модели худеют на 7 кг за 2 недели: честная история». Леди Mail.ru (in русский). 2020-09-22. Retrieved 2020-12-13.

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Rethinking the Dietary Recommendations

The study examined information from more than 106,000 participants who were free of chronic illnesses and at least 39 years old as of 1986. Not surprisingly, by the age of 70, only 9.2% of respondents had maintained their level of physical, cognitive, and mental fitness.

Notable trends were observed, based on eight healthy dietary patterns from earlier scientific investigations.

The strongest link was seen with the alternative healthy eating index, which closely followed the Dietary Guidelines for Americans. Individuals who adhered to this food regimen had an 84% higher chance of aging healthily than those who did not.

Researchers also discovered that a diet known as the “planetary health diet,” which is modeled after the one recommended by the EAT Lancet Commission, significantly influenced the process of good aging.

The link between a healthy aging process and a planetary health diet was one of Tessier’s most notable discoveries. The EAT Lancet Commission’s report, which places an emphasis on fruits, vegetables, whole grains, plant proteins, and healthy fats from sustainable sources, served as the foundation for this diet.

“The fact that it emerged as one of the leading dietary patterns associated with healthy aging is particularly interesting because it supports that we can eat a diet that may benefit both our health and the planet.”

Even after accounting for variables like physical exercise, which is known to have an impact on health, these results persisted. All the physical, cognitive, and mental aspects of good aging were associated with each food pattern.

Diet in middle age and future health

Some surprising findings were revealed by the research, which focused on a large data set of over 100,000 people studied for 30 years.

It was shown that those who started eating healthily in their 40s had a significantly higher chance of having a well-functioning body and mind when they were 70. In fact, when compared to individuals who did not follow a balanced diet, their chances of aging healthily were increased by as much as 84%.

Dr. Anne-Julie Tessier, a postdoctoral fellow at the Harvard TH Chan School of Public Health, stated that “people who adhered to healthy dietary patterns in midlife, especially those rich in fruits, vegetables, whole grains, and healthy fats, were significantly more likely to achieve healthy aging.”

One crucial hint is provided by the research: “The quality of your aging process can be significantly impacted by your midlife diet.”

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Does aging well require a special diet?

Nuts, legumes, fruits, vegetables, whole grains, unsaturated fats, nuts, and low-fat dairy products have all been connected to increased odds of healthy aging. On the other hand, there was a correlation found between decreased chances of healthy aging and large intakes of trans fat, sodium, whole meats, and processed meats.

This study is unique in that it focuses on healthy aging, even though there have been many studies investigating the effect of nutrition on chronic diseases.

Here, being able to live freely and maintain a high standard of living as one ages is considered healthy aging, rather than just the absence of disease.

According to Tessier, “dietary guidelines and research have traditionally focused on preventing chronic diseases like heart disease.” “Our study provides evidence for dietary recommendations to consider not only disease prevention but also promoting overall healthy aging as a long-term goal.”

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